Fit From Home With Shante

Fit From Home is an overall great workout program with full body workouts and a huge variety of exciting exercises. I recommend this program to everyone who wants to try over 160 exercises from the comfort of their own home. The 8 week program is split into 4 phases, each 2 weeks long, with new exercises and routines being introduced in each phase to increase the level of intensity. The first 4 weeks of the workout guide is bodyweight only however, during weeks 4-8, resistance bands and dumbbells will be introduced to increase intensity.

Duration:  8 Weeks

Location:  Home

Workouts per week:  4-Days per week

You will need: A mat (or towel), a mini loop resistance band, a big loop resistance band, a set of dumbbells (or you can use household products instead such as tins, fabric softener bottles, bags of rice), sliders (or tea towels or socks work!), sofa or a chair, a skipping rope and a bed sheet.

*If you don’t have some of the above equipment at home, you can still purchase the guide as there are alternative exercises provided in the program. You can also drop me an email and I will be more than happy to suggest and advise alternative options.

Cardio: HIIT is incorporated twice a week in the first 4 weeks and will increase during the last 4 weeks.

Focus: Full body! This home based program focuses on exercises that will target your full body, building a balanced physique as well as gaining well rounded strength. There is a 4 day upper/ lower body split containing 2 upper body days and 2 lower body days.

Level: Beginner/intermediate

Fit From Home with Shante workout guide can be purchased worldwide and you will be able to download a PDF document ready to use straight away on all your devices.